H2O is the Go for Acne!

Water should be one of the main components of all acne treatment plans. But is all this just hype or can water actually help clear away acne?

The human body is 75% water and for proper functioning of our body, it is important to keep it hydrated. The various toxins from your body are excreted in the form of sweat, urine and stool and water is an excellent detoxifier. Here’s a list of ways Water can treat acne and help you get a clear skin.

1.) Lack of water results in dehydration and impairs the functioning of body cells. They fail to perform regular metabolic activities thus leading to the accumulation of toxins. When you replenish your body’s water supply, the cells work with full vigor and expel out all the toxins, thus providing relief from acne.

2.) When you drink good amounts of water, you enhance the functioning of your body’s detoxification organs and make it easier for them to expel toxins and waste products. Thus the toxins are eliminated through your liver and kidneys and not through your skin pores as acne or pimples.

3.) Another cause of acne is excess hormone production especially androgen hormone that causes the sebaceous gland to produce more oil. When you drink adequate amounts of water, your liver functions smoothly, thus eliminating the excess hormones from the body.  This keeps the hormone levels under control and also reduces oil secretion.

4.) When the body doesn’t get enough water for performing it’s various functions, it tends to switch on to the ‘Water Retention’ mode. This puts extra pressure on the cells of the body including skin cells. By keeping your body hydrated and drinking healthy amounts of water, you can get rid of this condition and enjoy an acne-free skin.

5.) High body temperature is another cause for pimples and acne. Water is one of the best home remedies for acne as it acts as a coolant for the body and keeps your body temperature at normal levels, thus preventing acne and other skin problems.

Water is your Best Friend

When it comes to fighting acne, pimples and acne scars, nothing works better than drinking plenty of water.  Your body constantly loses water through sweating, breathing and other activities, thus it is imperative that you keep drinking water at regular intervals to keep your body hydrated.

Water is possibly one of the cheapest home remedies for acne it dissolves away impurities, flushes out the toxins. If you wish to get rid of pimples and acne scars, reduce your intake of coffee and aerated drinks which can just dehydrate you and start stocking up on water. Not only will you end up with a healthier and clearer skin, but will also notice remarkable improvements in your overall health.

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