Could your Eating Habits be the Real Cause for your Acne?

Ever wondered that the food you eat can be the real reason for your acne problem? If you thought that your diet has nothing to do with your skin health, you are mistaken. In fact a lot of home remedies for acne revolve around avoiding processed, junk food and adopting a healthy diet.

Before trying other home remedies for acne, you might like to try a cleansing diet. If you want to know which foods can aggravate acne and how, keep reading.

Refined Carbohydrates & Sugar:

Avoid refined carbohydrates and sugary foods such as white bread, pasta, white flour etc. These increase the insulin levels in your body, leading to hormonal disturbances. So next time your considering eating the burger or pasta think about your breakouts, and how much better they’ll be without these.

Processed Foods:

Recent research suggests that the preservatives and synthetic colors present in processed and packaged foods can aggravate acne. Such foods lead to excessive accumulation of toxins in the body, overloading the liver, disrupting the digestive process and so on – all of which can trigger acne and breakouts.

Red Meat:

Red meat is normally high in fat content and also difficult to digest, therefore it is not surprising that most people experience an increase in acne after eating excessive amounts of red meat. In some people eating large amounts of red meat can lead to constipation and a sluggish bowel. The improperly digested food leads to allergic reactions, inflammation and acne. Such toxins also create impurities in the blood which is another major cause for acne.

Caffeine & Aerated drinks:

While you might enjoy sipping a cup of coffee several times a day, your skin doesn’t enjoy it that much. Caffeinated drinks such as Tea, coffee and aerated drinks such as soda pops lead to an increase in hormonal activity and trigger acne breakouts. If you wish to enjoy a clear and acne-free skin, keep away from such products.


Excessive consumption of Alcohol is bad for your heart, your liver and also your skin. Alcohol leads to an increase in testosterone hormone levels (primarily a male hormone) and results in a variety of skin problems including acne, so keep consumption to a minimum or none at all.

Fatty/Oily Foods:

French fries, chips and other oily junk foods are great for your taste buds but bad for your skin and overall health. Over consumption of saturated fats and sugar can block the nutrients to the skin and damage the skin collagen, thereby contributing to saggy skin, brown spots and acne.

Can ‘Diet’ alone Control and Prevent Acne?

Now that you know how certain foods can trigger and aggravate your acne, you should also know that just avoiding such foods and following a cleansing diet may not help you get rid of acne all together. One of the best home remedies for acne is to adopt a healthy diet and lifestyle. Here are some tips that can help you:

  • Drink 8-10 glasses of water every day – it keeps your skin hydrated, washes away the toxins and controls oil secretion.
  • Eat a colorful diet with lots of green, leafy vegetables and fresh fruits. These are rich in fiber and anti-oxidants and can keep your skin healthy and radiant. It has been found that the incidence of people who experience acne is on the increase in western societies. This could very well be due to the poor diet so many of us have.
  • Sleep well and have a good stress management plan in place

‘You are what you eat’ and this stands absolutely true in the case of acne and other skin problems. If you are looking for effective home remedies for acne and desire a clear and radiant complexion, try a cleansing diet now!

Check out the recommended Foods for Acne for the top foods that help prevent and cure acne.

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