There are several home remedies for acne that prove to be very effective; one of the most commonly known is vitamin A. Acne is often, associated with a much bigger underlying cause like a nutritional deficiency, hormonal imbalance, stress and so on. It is a complex condition that is rarely solved with just one simple remedy. However vitamin A both internally and externally, can be very helpful.

One effective way to get rid of the nasty breakouts is by increasing your intake of Vitamin A; this is known to be very efficient. Vitamin A is essential for a normal and healthy vision, renewal of body tissues, preserving healthy bones and teeth, strong immune system, cell growth, proper functioning of the reproductive organs and many other vital functions in the body.

Vitamin A deficiency can cause serious health defects such as night blindness, itchy skin, growth retardation, increased susceptibility to infections and xerophthalmia. It is one of the first treatments prescribed for almost all forms of skin problems including acne. Let us take a look at the various ways Vitamin A can help you with acne.

Vitamin A for Acne Relief

Consumption of vitamin A supplements is considered as one of the most effective ways to treat acne. Vitamin A acts like an anti-oxidant, and fights against the free radicals present in your body. It also helps in eliminating the various toxins and impurities from your body, that are a major cause for skin infections such as acne and pimples.

Vitamin A also effectively deals with the problem of clogged pores, by reducing the sebum content in the skin.  This is another reason why it is regarded as one of the most effective home remedies for acne vulgaris.

A great way to combat Vitamin A deficiency is to start munching on carrots that are a rich source of beta carotene, a precursor of vitamin A. Other good sources include tomatoes, sweet potatoes, bell pepper, spinach, eggs and apricots. You can also opt for Vitamin A supplements that are available over-the-counter, but it is best to consult your doctor before you commence taking them.

Retinol is a derivative of Vitamin A that has been widely used in cosmetics and skin ointments for its therapeutic effects on acne and other skin infections. Continuous application of Retinol-A based creams or gels can destroy the acne causing bacteria and promote the growth of fresh, healthy skin tissues.

Vitamin A, though not as popularly known for its health benefits as its other vitamin counterparts, it is still an extremely important nutrient and can help prevent, and control moderate to severe acne naturally.

A Word of Caution: In high doses Vitamin A can prove toxic for the body, when taken for prolonged periods of time this vitamin is stored in the body and can have very serious side effects. Also avoid taking Vitamin A supplements if you are on antibiotics. So, if increasing your vitamin A intake is on your agenda to get relief from acne, consult your health practitioner and take necessary precautions.

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