Ever wondered why topical application of creams or gels does not permanently cure your acne? Well the reason is simple: they do not address the root cause of acne and just work on the external symptoms. If you are looking for a more permanent and comprehensive solution, then turn to Vitamins for Acne that can not only cure your acne but also repair and restore damaged skin.

Researchers and scientists all over the world consider Vitamin deficiency as one of the leading causes for acne, pimples and other skin problems. Lack of fresh fruits and vegetables in our daily diet deprives us of some essential vitamins and minerals that are important for a healthy skin.

Here’s a look at the various Vitamins for acne that should be a part of your diet if you want your skin to be healthy and acne-free:

Vitamin A: Vitamin A is a fat-soluble vitamin which has powerful anti-bacterial and antioxidant properties.  It protects the skin against free radical damage, while also combating acne and other skin infections. Vitamin A is also essential for repairing and restoring damaged skin cells and controlling excess sebum production, thus keeping acne at bay.

Vitamin B: The Vitamin B family comprises of Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Pantothenic Acid (B5), Pyridoxine (B6) and Cyanocobalamin (B12).  Each of these vitamins for acne plays an important role in combating acne and maintaining the texture and smoothness of skin. Vitamin B is essential for proper blood circulation, flushing out toxins from the body, regulating the functioning of the adrenal glands and strengthening the immune system – all of which contribute towards maintaining a healthy and acne-free skin.

Vitamin C: Vitamin C works as an antioxidant and prevents free radical damage that can lead to early aging of the skin, acne and other skin infections. Vitamin C is regarded as one of the most important Vitamins for acne especially for adults. The Bioflavonoids in Vitamin C have strong antibacterial properties that can kill the acne-causing bacteria and provide long-term relief.

Vitamin E: When it comes to Vitamins for acne and skincare, Vitamin E surely tops the list. From strong antioxidant properties to the effective healing of skin cells, Vitamin E performs a variety of functions that are essential for a healthy, soft and acne-free skin. It also reduces the harmful effect of UV rays on your skin and prevents sunburn/tanning.

Vitamin K: While Vitamin K does not directly treat acne, it speeds up the healing process and reduces the scarring caused by acne and pimples. It also repairs the damaged capillaries and skin tissues and promotes proper blood circulation. Vitamin K has a number of anti-aging properties and can delay the onset of wrinkles, dark spots and dark circles.

Selenium: Selenium is another important mineral that can be combined with Vitamin E to combat acne, reduce inflammation and maintain flexibility of your skin. It also works as an antioxidant.

Zinc: This is one of the most important minerals required for treating acne and maintaining a healthy skin. When combined with Vitamins for acne, Zinc can work wonders for your skin by regulating the activity of oil producing glands, healing the scars and strengthening your immunity.

Vitamins for acne are the best way to eliminate acne and get a healthy and clear skin. Apart from eating a colorful diet rich in Vitamins and minerals, you can also try Multivitamin supplements. Unlike other treatments, Vitamins such as Vitamin A, B and E treat the root cause of acne and help in proving quick and permanent relief from this painful and embarrassing condition.

Click here for a comparison of vitamins for acne

Kelly Shaw Kelly Shaw (6 Posts)

Kelly Shaw ND,BHSc a naturopath interested in the treatment and prevention of acne. Experienced in a integrative approach to acne which includes diet, homeopathy and lifestyle. A regular contributor she gives her time and advice on how to managing the condition.


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